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"Chicken" and Broccoli Stir Fry Recipe

Looking for an easy "Chicken" and Broccoli Stir Fry recipe? Learn how to make "Chicken" and Broccoli Stir Fry using healthy ingredients.


Submitted by looseymoose

Makes 4 servings



http://www.vegcooking.com/recipeshow.asp?RequestID=1367

Recipe Ingredients for "Chicken" and Broccoli Stir Fry

2 tbsp. reduced sodium soy sauce
1 tbsp. cornstarch
1 tbsp. distilled white vinegar
1 tbsp. minced fresh ginger
1 tsp. minced garlic
1 lb. Morningstar Meal Starters Chik'n Strips
140 grams broccoli
2 tsp. vegetable oil, divided
2 carrots
3/4 cup vegetable broth

Recipe Directions for "Chicken" and Broccoli Stir Fry

  1. In a small bowl, combine the soy sauce, cornstarch, vinegar, ginger, and garlic. Whisk until combined.

  2. Toss in the veggie chicken and let stand for 10 to 20 minutes.

  3. Cut the broccoli florets from the stem and slice the stems into 1/4-inch-thick pieces.

  4. Heat a wok or large skillet over high heat. Add 1 tsp. of the oil. When almost smoking, add the ?chicken? mixture and stir-fry for 1 minute. Remove from the wok. Add the remaining oil and the vegetables, stir-frying for 1 minute. Add the broth and cook, scraping the bottom, until the vegetables are tender.

  5. Return the ?chicken? to the wok and heat through.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
241
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1611mg
67%
Potassium
888mg
25%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.4g
14%
Sugars
4.0g
Protein
30.3g
Vitamin A 106% Vitamin C 55%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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