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Chicken Broccoli Stir Fry Over Rice Recipe

Looking for an easy Chicken Broccoli Stir Fry over Rice recipe? Learn how to make Chicken Broccoli Stir Fry over Rice using healthy ingredients.


Submitted by josegoes

Makes 2 servings



Chicken Broccoli Stir Fry over Rice

Recipe Ingredients for Chicken Broccoli Stir Fry over Rice

1 cup rice
8 oz chicken breast
2 tbs Asian Stir Fry Sauce
2 cloves garlic
2 cups broccoli
1 cup water chestnuts
1 cup mushrooms
2 large scallions
40 g dry sherry
2 tsp corn starch
1 salt
1 pepper
2 spray Pam
2 tbs soy sauce

Recipe Directions for Chicken Broccoli Stir Fry over Rice

  1. Cook rice

  2. Cut chicken in small pieces. Mix sherry, salt, pepper and corn starch and combine with chicken, set aside.

  3. Mince garlic, drain water chestnuts, chop green onions, slice mushrooms.

  4. In a skillet coated with Pam, brown chicken (after draining. Add remainng ingredients (except rice) and simmer until vegetables and chicken are cooked.

  5. Serve with Rice.

Categories

Chicken, First Course, Asian

Nutrition Facts
Serving Size 532.9g
Amount Per Serving
Calories
467
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1845mg
77%
Potassium
824mg
24%
Total Carbohydrates
56.1g
19%
Dietary Fiber
7.8g
31%
Sugars
10.0g
Protein
43.5g
Vitamin A 16% Vitamin C 144%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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