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Chicken, Broccoli, and Spinach Quiche! Recipe

Looking for an easy chicken, broccoli, and spinach quiche! recipe? Learn how to make chicken, broccoli, and spinach quiche! using healthy ingredients.


Submitted by cheyeaneb

Makes 8 servings



this is a really yummy quiche. it has spinach, chicken, and broccoli. but really you can put whatever u want in it.

Recipe Ingredients for chicken, broccoli, and spinach quiche!

6 egg whites
1/4 cup light sour cream
1/2 cup shredded cheddar cheese
1 cup skim milk
1/4 cup flour
1 tsp garlic, minced
1 cup spinach, wilted
1 cup broccoli, chopped
1 cup chicken thigh, cubed

Recipe Directions for chicken, broccoli, and spinach quiche!

  1. ?Cook chicken and cube.

  2. ?Cut broccoli and wilt spinach

  3. ?Mix egg whites, cheeses, milk, flour, and garlic. Add spinach, broccoli and chicken.

  4. ?Pour into a greased 9" pie pan.

  5. ?Bake at 350 degrees for 30 minutes

  6. Enjoy :)

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
119
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
123mg
5%
Potassium
209mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
11.6g
Vitamin A 12% Vitamin C 18%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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