Chicken & Broccoli (Special Diet) Recipe

Looking for an easy chicken & broccoli (special diet) recipe? Learn how to make chicken & broccoli (special diet) using healthy ingredients.


Submitted by ecbst6

Makes 1 serving



No Oil, Starch, or Salt. Steamed

Recipe Ingredients for chicken & broccoli (special diet)

1/4 cups Rice, White, Medium-grain
1/2 cups broccoli
1/2 cups Chicken

Recipe Directions for chicken & broccoli (special diet)

  1. N/A

  2. Delivered from Don Don Chinese Restaurant in Carnegie, PA

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
290
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
61mg
3%
Potassium
323mg
9%
Total Carbohydrates
39.9g
13%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
24.8g
Vitamin A 6% Vitamin C 65%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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