Chicken, Broccoli and Rice Recipe

Looking for an easy Chicken, Broccoli and Rice recipe? Learn how to make Chicken, Broccoli and Rice using healthy ingredients.


Submitted by tashafischer

Makes 6 servings



Fast chicken, broccoli and rice dinner.

Recipe Ingredients for Chicken, Broccoli and Rice

2 cup, chopped or diced Chicken, Breast, Meat Only
1.5 cup Cream of Mushroom Soup
0.5 serving Friendly Farms milk
2 cup, chopped Broccoli

Recipe Directions for Chicken, Broccoli and Rice

Thoroughly cook your chicken and shred. Put your cooked chicken in a pan over medium heat with the cream of mushroom, milk, salt and pepper. Let the sauce thicken, making sure to stir every now and then. Add in the broccoli and cook for an additional five minutes. Keep stirring! Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
156
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
502mg
21%
Potassium
272mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
16.9g
Vitamin A 16% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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