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Chicken and Broccoli with Rice Recipe

Looking for an easy chicken and broccoli with rice recipe? Learn how to make chicken and broccoli with rice using healthy ingredients.


Submitted by nisdes

Makes 4 servings



boneless chicken breasts cooked with rice and broccoli

Recipe Ingredients for chicken and broccoli with rice

24 oz. chicken breast (skinless)
2/3 c. long grain white rice (raw)
1/5 c. chicken broth
2 tbsp flour
2 c. broccoli (sliced into stalks)
1 pepper (diced)
1 c. mushrooms (sliced)
1 tbsp. pepper
1 tbsp. Old Bay seasoning

Recipe Directions for chicken and broccoli with rice

  1. Pre-heat oven to 375

  2. heat chicken broth on med.

  3. whisk in flour, stirring for about 3 minutes

  4. arrange broccoli, peppers and mushrooms on bottom of casserole dish

  5. add raw rice

  6. pour broth/flour over all

  7. add seasoning, stir

  8. place chicken breasts on top of rice/broccoli

  9. cover and cook for 40 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
432
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
230mg
10%
Potassium
701mg
20%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.3g
9%
Sugars
1.1g
Protein
57.6g
Vitamin A 6% Vitamin C 67%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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