Chicken Broccoli Rice Recipe

Looking for an easy Chicken Broccoli Rice recipe? Learn how to make Chicken Broccoli Rice using healthy ingredients.


Submitted by hermantis

Makes 3 servings



Chicken and broccoli in rice with cheddar cheese

Recipe Ingredients for Chicken Broccoli Rice

1 1/2 cup water
12 oz chicken
10 oz broccoli
1 cup low fat cheddar cheese
1 can cream of mushroom soup
1/2 cup onion
3/4 cup rice

Recipe Directions for Chicken Broccoli Rice

  1. cut chicken into 1/2 in pieces

  2. mix ingredients (sans cheese)

  3. bake in oven @ 375 for 45 minutes

  4. add cheese

  5. bake until cheese is done

Categories

Main Dish

Nutrition Facts
Serving Size 627.1g
Amount Per Serving
Calories
528
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
968mg
40%
Potassium
677mg
19%
Total Carbohydrates
52.3g
17%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
49.8g
Vitamin A 14% Vitamin C 143%
Calcium 25% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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