Chicken, Broccoli & Rice Cassrole Recipe

Looking for an easy chicken, broccoli & rice cassrole recipe? Learn how to make chicken, broccoli & rice cassrole using healthy ingredients.


Submitted by spilmank

Makes 1 serving



Cook and add all ingreditents together and bake with cheese on top at 350 in oven

Recipe Ingredients for chicken, broccoli & rice cassrole

4 oz Fresh Whole Chicken Cut Up
1/2 cup, chopped Broccoli
1/2 cup 98% Fat Free Cream of Mushroom Soup
1 serving 2% Milk Reduced Fat Mild Cheddar
1/2 cup Brown Rice

Recipe Directions for chicken, broccoli & rice cassrole

Cook and add all ingreditents together and bak with cheese on top at 350 in oven
Categories

Main Dish, American

Nutrition Facts
Serving Size 388.1g
Amount Per Serving
Calories
547
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
1072mg
45%
Potassium
268mg
8%
Total Carbohydrates
49.6g
17%
Dietary Fiber
5.6g
22%
Sugars
2.1g
Protein
32.9g
Vitamin A 30% Vitamin C 84%
Calcium 45% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement