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Chicken Broccoli Rice Casserole Recipe

Looking for an easy Chicken Broccoli Rice Casserole recipe? Learn how to make Chicken Broccoli Rice Casserole using healthy ingredients.


Submitted by jb456

Makes 4 servings



chicken casserole with rice and broccoli

Recipe Ingredients for Chicken Broccoli Rice Casserole

7.5 oz Chicken, Thigh, Meat Only
4.5 oz Broccoli
0.75 uncooked cup Jasmine Rice
1 cup (8 fl oz) Water
10 oz Cream of Broccoli Soup
10 grams Parmesan, Shredded Cheese
28 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for Chicken Broccoli Rice Casserole

  1. cut cooked chicken thighs into 1 inch cubes and place in covered baking dish.

  2. Cut up broccoli into bite sized pieces and add to dish. Add water, soup, and rice and stir. sprinkle cheeses on top. Bake at 375 degrees for 35 minutes covered then remove the cover for the last 10 minutes. makes 4 servings

Categories

Chicken, Main Dish, American, Super Bowl, Bake

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
323
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
581mg
24%
Potassium
291mg
8%
Total Carbohydrates
36.4g
12%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
20.7g
Vitamin A 9% Vitamin C 49%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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