Calories in Chicken Broccoli and Rice Casserole

Wondering how many calories are in Chicken Broccoli and Rice Casserole?

Get Nutritional Facts and the Health Benefits for Chicken Broccoli and Rice Casserole




x
serving (274.7 g)


 
 

Nutrition Grade
Calories

B+
362




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (274.7 g)
Amount Per Serving
Calories
362
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
572mg
24%
Potassium
477mg
14%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
29.7g
Vitamin A 12% Vitamin C 91%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet
Ingredients (Makes 10 servings)
1 1/2

1/2

4
oz  dry sherry

1 1/2
pound  chicken, cubed

1
bunch  broccoli

1

1/2

3/4

2
cloves  garlic, chopped

1
tbsp  dried herbs

Directions
Cook rice following instructions on package

dice and poach chicken

steam broccoli

heat and whisk mushroom soup, chicken soup, chicken broth, sherry, garlic, and flour together

bring mixture to a boil

remove from heat

add sour cream, mayonaise, herbs de provonce, and cheese to mixture

add rice, broccoli, and chicken

pour into a casserole dish and bake for 45 minutes at 350 degrees


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