Chicken & Broccoli Recipe

Looking for an easy Chicken & Broccoli recipe? Learn how to make Chicken & Broccoli using healthy ingredients.


Submitted by bluj7

Makes 1 serving



chicken & broccoli with garlic

Recipe Ingredients for Chicken & Broccoli

16 oz Broccoli Florets
616 g chicken
1 tbsp olive oil
26 g garlic
4 g corn starch

Recipe Directions for Chicken & Broccoli

dice chicken, fry all ingredients, salt & pepper to taste
Categories

Chicken, Main Dish, Italian, Fry

Nutrition Facts
Serving Size 1113.1g
Amount Per Serving
Calories
1252
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
474mg
158%
Sodium
493mg
21%
Potassium
1256mg
36%
Total Carbohydrates
32.2g
11%
Dietary Fiber
10.5g
42%
Sugars
10.2g
Protein
185.2g
Vitamin A 12% Vitamin C 263%
Calcium 23% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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