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Chicken and Broccoli Recipe

Looking for an easy Chicken and Broccoli recipe? Learn how to make Chicken and Broccoli using healthy ingredients.


Submitted by benderj

Makes 1 serving



Chicken and broccoli over brown rice.

Recipe Ingredients for Chicken and Broccoli

4 oz Chicken, Breast, Meat Only
1 cup, chopped Broccoli
1 cup(240 g) Chicken Broth
1 small Onions
1/2 cup Brown Rice

Recipe Directions for Chicken and Broccoli

  1. Cube chicken, brown.

  2. Add broth, broccoli and onion. Cook until onion is transparent and broccoli is tender.

  3. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 623.5g
Amount Per Serving
Calories
424
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
731mg
30%
Potassium
890mg
25%
Total Carbohydrates
52.7g
18%
Dietary Fiber
8.3g
33%
Sugars
5.1g
Protein
43.7g
Vitamin A 49% Vitamin C 177%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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