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Chicken and Broccoli Recipe

Looking for an easy Chicken and Broccoli recipe? Learn how to make Chicken and Broccoli using healthy ingredients.


Submitted by rafrog42

Makes 4 servings



Tastes just like take out. Protein Packed!!! Serve over hot rice or eat as is.

Recipe Ingredients for Chicken and Broccoli

2 tbsp flour
10 1/2 ounces beef broth or 10.5 ounces beef flavored bouillon
2 tbsp white sugar
2 tbsp soy sauce
1/4 teaspoons ginger root
1 clove garlic, minced
2 tbsp olive oil
1 pound chicken breast, skinless, boneless
4 cups chopped fresh broccoli

Recipe Directions for Chicken and Broccoli

  1. In small bowl, combine flour, broth, sugar, soy sauce, ginger, and garlic. Stir until sugar and flour are dissolved.

  2. In a large skillet or wok, heat olive oil and fry chicken (cut into bite-sized strips or chunks) until almost cooked through; about 2-4 minutes.

  3. Add broth mixture and broccoli to skillet.

  4. Bring to a boil and then reduce heat.

  5. Simmer 5-10 minutes, or until sauce thickens.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
333
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
801mg
33%
Potassium
658mg
19%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.5g
10%
Sugars
8.2g
Protein
40.1g
Vitamin A 11% Vitamin C 131%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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