Chicken & Broccoli Recipe

Looking for an easy Chicken & Broccoli recipe? Learn how to make Chicken & Broccoli using healthy ingredients.


Submitted by nilar

Makes 5 servings



Marinated in oyster sauce and soy sauce.

Recipe Ingredients for Chicken & Broccoli

12 1/2 oz chicken breast
1 tbsp oyster sauce
2 tbsp soy sauce
1/4 oz garlic
4 3/4 oz onion
1 tsp dark brown sugar
1/4 tsp salt
1/4 tsp pepper
8 oz broccoli

Recipe Directions for Chicken & Broccoli

  1. Combine cubed chicken, oyster sauce, and soy sauce. Set aside.

  2. Saute minced garlic and sliced onion until soft.

  3. Add chicken and cook through, 5-10 minutes.

  4. Add some water, salt, pepper, and sugar. Stir.

  5. Add chopped broccoli and cook until tender.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
152
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
568mg
24%
Potassium
386mg
11%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
24.0g
Vitamin A 6% Vitamin C 72%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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