Chicken and Broccoli Rabe Recipe

Looking for an easy chicken and broccoli rabe recipe? Learn how to make chicken and broccoli rabe using healthy ingredients.


Submitted by jxcot1

Makes 12 servings



sauteed chicken and broccoli rabe

Recipe Ingredients for chicken and broccoli rabe

2 lb boneless chicken breasts
2 cups broccoli rabe
1/2 cup olive oil
1 tblsp salt
1 clove chopped garlic

Recipe Directions for chicken and broccoli rabe

  1. cook brocoli rabe about 15 min in water

  2. drain and dry .

  3. chop broccoli rabe

  4. put olive oil in pan and heat it

  5. add garlic

  6. add chicken and broccoli rabe

  7. add salt and pepper and basil to taste

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
227
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
650mg
27%
Potassium
185mg
5%
Total Carbohydrates
0.6g
0%
Protein
22.2g
Vitamin A 12% Vitamin C 13%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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