Chicken & Broccoli Quiche Recipe

Looking for an easy Chicken & Broccoli Quiche recipe? Learn how to make Chicken & Broccoli Quiche using healthy ingredients.


Submitted by jordana44

Makes 8 servings



Quick & easy to make, little mess & delicious! Great for a meal or snack.

Recipe Ingredients for Chicken & Broccoli Quiche

4 large eggs
1/4 cup cheese, shredded
1 cup non-fat milk
1/4 cup flour
1 tsp garlic, minced
1/2 cup chicken, cubed, cooked
1/2 cup broccoli, chopped

Recipe Directions for Chicken & Broccoli Quiche

  1. Spray pie plate with cooking spray.

  2. Preheat oven to 350.

  3. Combine eggs, cheese, milk, flour & garlic in a bowl and mix together.

  4. Add in chicken and broccoli.

  5. Pour mixture into pie plate.

  6. Bake for 30 minutes.

  7. SO EASY!!!

Categories

Cheese, Chicken, Dairy, Eggs, Vegetables, Breakfast, Brunch, Main Dish, Snacks, Bake

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
90
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
77mg
3%
Potassium
124mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
8.1g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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