Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken & Broccoli with Pasta Recipe

Looking for an easy Chicken & Broccoli with Pasta recipe? Learn how to make Chicken & Broccoli with Pasta using healthy ingredients.


Submitted by lindalu2010

Makes 1 serving



Chicken, broccoli, pasta & parmesan

Recipe Ingredients for Chicken & Broccoli with Pasta

1 tsp olive oil
1/4 small onion
1 clove garlic
3 ounces skinless chicken breast
1 ounce pasta
1 c frozen broccoli
1/2 tbsp butter
1/2 tbsp grated parmesan cheese

Recipe Directions for Chicken & Broccoli with Pasta

  1. Saute onion and garlic in olive oil

  2. Grill chicken

  3. Cook pasta al dente

  4. Steam broccoli

  5. Drain pasta and add broccoli

  6. Saute chicken in olive oil, garlic and onion mixture

  7. Add all together and stir in butter and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
386
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
190mg
8%
Potassium
578mg
17%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.7g
11%
Sugars
2.3g
Protein
31.7g
Vitamin A 16% Vitamin C 135%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement