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Chicken Broccoli Pasta Recipe

Looking for an easy chicken broccoli pasta recipe? Learn how to make chicken broccoli pasta using healthy ingredients.


Submitted by foodfan

Makes 4 servings



chicken and broccoli with pasta in a parmesan cream sauce.

Recipe Ingredients for chicken broccoli pasta

16 oz raw chicken breast
2 cups broccoli
2 cups fat free milk
2 cups cauliflower
2 tsp chicken boullion
1 tsp garlic powder
4 tsps cornstarch
4 tbs light cream cheese
1/2 cup parmesan cheese
4 cups egg noodles
1 salt and pepper

Recipe Directions for chicken broccoli pasta

saute chicken until browned.add broccoli and cook until tender.set aside.blenderize next five ingredients until smooth.bring mixture to a boil in sauce pan.lower the heat and stir in cream cheese and parmesan cheese until smooth. add chicken brocolli noodles,salt and pepper to taste.enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 516.8g
Amount Per Serving
Calories
581
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.3g
31%
Trans Fat
0.1g
Cholesterol
167mg
56%
Sodium
580mg
24%
Potassium
871mg
25%
Total Carbohydrates
55.8g
19%
Dietary Fiber
4.4g
18%
Sugars
9.3g
Protein
54.7g
Vitamin A 16% Vitamin C 104%
Calcium 37% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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