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Chicken & Broccoli Pasta Recipe

Looking for an easy Chicken & Broccoli Pasta recipe? Learn how to make Chicken & Broccoli Pasta using healthy ingredients.


Submitted by j_wystup

Makes 6 servings



Pasta w/ chicken & broccoli mmm

Recipe Ingredients for Chicken & Broccoli Pasta

1 1/2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 lb chicken breasts, cubed
8 ounces pasta
10 ounces frozen broccoli
2 tbsp butter
2 tbsp parmesan cheese, grated
1/4 cup mozzarella cheese, shredded

Recipe Directions for Chicken & Broccoli Pasta

  1. Add olive oil to a large warmed skillet.

  2. Add chopped onion and minced garlic. Reduce heat to low and brown slowly.

  3. Bring a large pot of water to boil for pasta and small pot of water for chicken.

  4. Add chicken, cut up in small strips. Boil for 4 minutes. Check for doneness and set aside.

  5. Boil pasta for 5 minutes. Add broccoli to pasta and cook another five minutes.

  6. Add chicken to onion and garlic. Drain pasta (pasta should be al dente).

  7. Add onion/chicken to pasta/broccoli. Stir in butter and shredded cheese. Salt and pepper to taste. Top with grated cheese.

Categories

Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
363
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
169mg
7%
Potassium
439mg
13%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
29.6g
Vitamin A 10% Vitamin C 73%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in vitamin C
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