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Chicken & Broccoli Pasta Recipe

Looking for an easy Chicken & Broccoli Pasta recipe? Learn how to make Chicken & Broccoli Pasta using healthy ingredients.


Submitted by rucagrl

Makes 3 servings



chicken, broccoli, mushroom pasta

Recipe Ingredients for Chicken & Broccoli Pasta

4 oz ronzoni smart pasta
1/2 small can mushrooms
2 cups frozen broccoli
1 chicken breast, cubed
2 cloves garlic, minced
10 oz fat free evaporated milk
1 tsp allspice
2 tbsp icbinb light
1/4 cup grated parmesan cheese

Recipe Directions for Chicken & Broccoli Pasta

  1. cook pasta as directed

  2. saute chicken in no calorie olive oil or vegetable spray. add garlic cloves & mushrooms once chicken is no longer pink.

  3. add butter, saute chicken, garlic & mushrooms.

  4. add evap milk to mixture once chicken is cooked thru. bring mixture to boiling, then simmer.

  5. add pasta to mixture, serve hot.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
384
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
364mg
15%
Potassium
672mg
19%
Total Carbohydrates
45.1g
15%
Dietary Fiber
5.7g
23%
Sugars
12.5g
Protein
34.0g
Vitamin A 22% Vitamin C 91%
Calcium 61% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • Very high in vitamin C
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