Chicken Broccoli Pasta Recipe

Looking for an easy Chicken Broccoli Pasta recipe? Learn how to make Chicken Broccoli Pasta using healthy ingredients.


Submitted by peggyeking

Makes 4 servings



Chicken and Broccoli one dish meal

Recipe Ingredients for Chicken Broccoli Pasta

14 oz chicken
4 oz dry pasta
2 cups broccoli
2 cups cream, Half and Half
3 tablespoons flour
2 tablespoons butter
2 cloves garlic
1 cup onion
4 oz grated parmesan cheese

Recipe Directions for Chicken Broccoli Pasta

Boil water for Pasta and cook pasta til al dente. Brown onion and chicken in 1 Tablespoon oil, add garlic brown for 2 more minutes, add broccoli and stir fry, turn to low and make white sauce with butter, flour and half and half, add romano cheese and spice to taste. Mix in the sauce then add in pasta stir and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 273.1g
Amount Per Serving
Calories
532
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
599mg
25%
Potassium
510mg
15%
Total Carbohydrates
31.2g
10%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
46.0g
Vitamin A 17% Vitamin C 69%
Calcium 39% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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