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Chicken Broccoli Pasta Bake Recipe

Looking for an easy Chicken broccoli pasta bake recipe? Learn how to make Chicken broccoli pasta bake using healthy ingredients.


Submitted by debrafitzgerald

Makes 1 serving



Chicken with broccoli & mushrooms, ricotta & mozzarella cheeses baked with tomato sauce.

Recipe Ingredients for Chicken broccoli pasta bake

2 oz Chicken, Breast, Meat Only, cooked
1 oz dry Penne Rigate
1/4 cup Fat Free Ricotta Cheese
1/4 cup Reduced Fat Mozzarella Shredded Cheese
1/2 cup Tomato Sauce
1/2 cup, chopped Broccoli
2 mushrooms, chopped big (optional)

Recipe Directions for Chicken broccoli pasta bake

Boil (whole wheat) pasta until al dente (last minute or two toss in broccoli flowerettes to blanch), drain. Cube chicken. Toss all together except use only 1/2 mozzarella. Add 1/2 tsp Italian seasoning or oregano or basil if desired. Place in sprayed casserole dish. Bake in 350 oven until heated through, 15-20 minutes. Sprinkle remaining mozzarella over top last 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 378.9g
Amount Per Serving
Calories
380
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
375mg
16%
Potassium
734mg
21%
Total Carbohydrates
41.4g
14%
Dietary Fiber
8.7g
35%
Sugars
10.1g
Protein
35.6g
Vitamin A 28% Vitamin C 55%
Calcium 35% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin C
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