Chicken,Broccoli,Onion Recipe

Looking for an easy Chicken,Broccoli,Onion recipe? Learn how to make Chicken,Broccoli,Onion using healthy ingredients.


Submitted by grundy31

Makes 6 servings



Chicken, veggies, noodles topped with cream of mushroom soup.

Recipe Ingredients for Chicken,Broccoli,Onion

12 ounces chicken breast
1 cup red onion
2 cups broccoli
2 T parmasan cheese
4 cups cooked noodles
1 can cream of mushroom soup
2 t olive oil

Recipe Directions for Chicken,Broccoli,Onion

  1. grill chicken breasts

  2. sautee broccoli & onions in olive oil

  3. add noodles and soup to mixture

Categories

Main Dish

Nutrition Facts
Serving Size 313.9g
Amount Per Serving
Calories
320
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
398mg
17%
Potassium
338mg
10%
Total Carbohydrates
33.9g
11%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
24.9g
Vitamin A 5% Vitamin C 46%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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