Chicken & Broccoli Noodle Casserole Recipe

Looking for an easy Chicken & Broccoli Noodle Casserole recipe? Learn how to make Chicken & Broccoli Noodle Casserole using healthy ingredients.


Submitted by michelle2474

Makes 6 servings



http://www.skinnytaste.com/2012/02/chicken-and-broccoli-noodle-casserole.html

Recipe Ingredients for Chicken & Broccoli Noodle Casserole

6 oz no yolk noodles
2 tsp vegetable oil
2 garlic cloves
12 oz broccoli
1 tsp butter
1 onion
1 7/10 tbsp white flour
1 3/4 cup fat free chicken broth
3/4 cup 2% milk
10 oz chicken
4 oz Monterey Cheese
3 tbsp parmesan
1 1/2 oz Breadcrumbs

Recipe Directions for Chicken & Broccoli Noodle Casserole

http://www.skinnytaste.com/2012/02/chicken-and-broccoli-noodle-casserole.html
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 285.1g
Amount Per Serving
Calories
371
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
486mg
20%
Potassium
508mg
15%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.1g
12%
Sugars
4.6g
Protein
28.8g
Vitamin A 12% Vitamin C 87%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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