Chicken Broccoli Mushroom Casserole Recipe

Looking for an easy Chicken Broccoli Mushroom Casserole recipe? Learn how to make Chicken Broccoli Mushroom Casserole using healthy ingredients.


Submitted by cheerwinechic

Makes 6 servings



healthy alternative to a tasty casserole dish!

Recipe Ingredients for Chicken Broccoli Mushroom Casserole

1 cup water
1 cup milk, fat free skim
1 cup fat free sour cream
10 oz Cream of Mushroom Soup, 98% fat free
1/4 tsp black pepper
14 oz frozen broccoli
1 cup brown rice
1 oz mushroom
1/4 cup parmesan cheese
1/4 cup bread crumbs
1/4 tsp minced garlic
1/4 tsp minced onion
2 cups cooked chicken breast

Recipe Directions for Chicken Broccoli Mushroom Casserole

  1. combine sour cream, milk, water, black pepper, minced onion, minced garlic and soup in a bowl. whisk together

  2. stir in frozen broccoli, rice and chicken

  3. spoon into a 9X13 inch pan

  4. top with parmesan cheese and bread crumbs

  5. bake at 350 for an hour and 10 minutes covered

  6. uncover and bake for 10 more minutes

Categories

Main Dish

Nutrition Facts
Serving Size 328.3g
Amount Per Serving
Calories
330
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
353mg
15%
Potassium
613mg
18%
Total Carbohydrates
42.0g
14%
Dietary Fiber
3.0g
12%
Sugars
6.9g
Protein
24.8g
Vitamin A 16% Vitamin C 100%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin C
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