Chicken and Broccoli Lemon Crisp Recipe

Looking for an easy Chicken and Broccoli Lemon Crisp recipe? Learn how to make Chicken and Broccoli Lemon Crisp using healthy ingredients.


Submitted by saracv

Makes 6 servings



Great for unexpected company - easy to prepare and serve with a green salad and fresh bread for a complete meal.

Recipe Ingredients for Chicken and Broccoli Lemon Crisp

1 lb boneless skinless chicken breasts
2 tbsp butter
2 tbsp cornstarch
2 cups skim milk
2 tbsp Dijon mustard
1/4 cup mayonnaise
1/4 cup sour cream
2 tbsp lemon juice
1 1/2 tsp grated lemon peel
1 bunch broccoli
3/4 cup fresh bread crumbs
1/4 cup grated Parmesan cheese

Recipe Directions for Chicken and Broccoli Lemon Crisp

  1. Preheat oven to 350 F (180 C).

  2. Cut chicken into 1" (2.5 cm) cubes.

  3. In a large fry pan, melt 1 tbsp (15 mL) of the butter. Add chicken and cook over medium heat until lightly browned. Stir in cornstarch.

  4. Add milk, stir until mixture comes to a boil and thickens. Add mustard, mayonnaise, sour cream, lemon juice and peel.

  5. Cut broccoli into florets, steam for 1 minute and drain. Arrange broccoli in a 2 qt (2 L) baking dish. Spoon chicken mixture over broccoli.

  6. In a fry pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes. Sprinkle over chicken. Top with Canadian Parmesan cheese.

  7. Bake for 15 minutes or until mixture bubbles around edges.

Categories

Main Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
385
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
454mg
19%
Potassium
694mg
20%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.5g
14%
Sugars
7.6g
Protein
31.6g
Vitamin A 21% Vitamin C 156%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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