Chicken & Broccoli W/ Garlic Sauce Recipe

Looking for an easy Chicken & Broccoli w/ Garlic Sauce recipe? Learn how to make Chicken & Broccoli w/ Garlic Sauce using healthy ingredients.


Submitted by mrsgohard

Makes 4 servings



grilled chicken and broccoli tossed in a garlic sauce

Recipe Ingredients for Chicken & Broccoli w/ Garlic Sauce

2 cup flowerets Broccoli, Flower Clusters
2 serving Chicken
4 tsp Gourmet Natural Seasoning
3 serving Extra Virgin Olive Oil
3 tsp Pepper, Black
2 oz Less Sodium Soy Sauce In Dispenser
1 tsp Celery Seed
1 oz Clover Honey
4 pieces Garlic Cloves

Recipe Directions for Chicken & Broccoli w/ Garlic Sauce

grill marinated chicken on foreman grill. cut up broccoli. heat up evoo in wok. toss in garlic until it's brown. toss in broccoli. add soy sauce, honey, seasonings. toss around until broccoli is a bright vivid green. toss in cut up chicken. toss all ingredients in wok for about 20 seconds then serve.
Categories

Chicken, Vegetables, Main Dish, Asian, Cocktail Party, Grill, Marinade, Stir Fry

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
119
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
767mg
32%
Potassium
451mg
13%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.5g
2%
Sugars
5.4g
Protein
12.9g
Vitamin A 22% Vitamin C 57%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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