Chicken, Broccoli, Cheesy Rice Casserole Recipe

Looking for an easy Chicken, broccoli, cheesy rice casserole recipe? Learn how to make Chicken, broccoli, cheesy rice casserole using healthy ingredients.


Submitted by philbo2379

Makes 8 servings



Chicken, broccoli, cheesy rice casserole

Recipe Ingredients for Chicken, broccoli, cheesy rice casserole

1 c brown rice
2 T butter
10 oz broccoli
1/2 c shredded medium cheddar
1/2 c skim milk
1 can cream of mushroom soup
3 chicken breast

Recipe Directions for Chicken, broccoli, cheesy rice casserole

mix together and bake for 45 minutes 350
Categories

Main Dish

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
295
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
367mg
15%
Potassium
395mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
25.7g
Vitamin A 9% Vitamin C 53%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
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