Chicken Broccoli and Cheese Casserole Recipe

Looking for an easy chicken broccoli and cheese casserole recipe? Learn how to make chicken broccoli and cheese casserole using healthy ingredients.


Submitted by wilde2342

Makes 4 servings



chicken broccoli and cheese casserole

Recipe Ingredients for chicken broccoli and cheese casserole

6 pieces Boneless Skinless Chicken Tenderloins
12 oz 98% Fat Free Cream of Chicken Soup
3 cup Rice, White, Long-grain, Regular, Cooked
1 cup Broccoli
2 oz 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for chicken broccoli and cheese casserole

cook rice and chicken pour in pan with broccoli and cheese and soup and cook at 350
Categories

Chicken

Nutrition Facts
Serving Size 310.1g
Amount Per Serving
Calories
308
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
789mg
33%
Potassium
72mg
2%
Total Carbohydrates
41.8g
14%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
23.0g
Vitamin A 13% Vitamin C 15%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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