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Chicken Broccoli/Cauilflower Casserole Recipe

Looking for an easy chicken broccoli/cauilflower casserole recipe? Learn how to make chicken broccoli/cauilflower casserole using healthy ingredients.


Submitted by emajn

Makes 4 servings



chicken broccoli/cauilflower casserole

Recipe Ingredients for chicken broccoli/cauilflower casserole

1/2 cup italian dressing
1 lb mixed vegetables
1 cup instant rice
16 oz chicken broth
16 oz skinless chicken breast

Recipe Directions for chicken broccoli/cauilflower casserole

  1. Cut chicken into strips and pour the italian dressing over the top. Bake in oven for 20 minutes at 350 F.

  2. Remove chicken from the oven. Pour the mixed vegetables on top followed by the rice. Pour the chicken broth on top. Bake for additional 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
529
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
723mg
30%
Potassium
597mg
17%
Total Carbohydrates
48.5g
16%
Dietary Fiber
4.9g
20%
Sugars
2.4g
Protein
40.1g
Vitamin A 117% Vitamin C 7%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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