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Chicken & Broccoli Casserole Recipe

Looking for an easy Chicken & Broccoli Casserole recipe? Learn how to make Chicken & Broccoli Casserole using healthy ingredients.


Submitted by donvaldivieso

Makes 12 servings



Chicken, rice, broccoli, and cheese casserole

Recipe Ingredients for Chicken & Broccoli Casserole

3 fillet Boneless Skinless Breast Fillets
2 tbsp Vegetable Oil, Canola
5 cup Rice, White, Long-grain, Regular, Cooked
1.5 stalk Broccoli
7 serving Colby
8 oz Sour Cream
1 can (10.75 oz), prepared Soup, Cream Of Chicken
6 oz Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Chicken & Broccoli Casserole

brown and season chicken, cook rice, add all items in one bowl, mix and bake for 30-40 min at 350 degrees.
Categories

Rice, Main Dish, American

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
296
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
356mg
15%
Potassium
122mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
19.7g
Vitamin A 12% Vitamin C 29%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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