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Chicken and Broccoli Casserole Recipe

Looking for an easy Chicken and Broccoli Casserole recipe? Learn how to make Chicken and Broccoli Casserole using healthy ingredients.


Submitted by blackat06

Makes 2 servings



1/4 c fat free milk; 1/6 c sour cream; 3/4 c cream of chicken soup or 1/2 of the can; 1 1/2 c broccoli; 3 ounce shredded cheese; 3 ounces of shredded breast chicken meat. 1 sliced of bread toasted and crumbbed.

Recipe Ingredients for Chicken and Broccoli Casserole

85 grams(85 g) Chicken, Breast, Meat Only
0.25 cup Fat Free Milk
3 oz Family Canning Cream of Chicken Soup
3 serving (Kroger) Marble Cheddar Cheese shredded
1.25 serving (Kroger) Sour Cream

Recipe Directions for Chicken and Broccoli Casserole

Boil one 3 ounce chicken breast until thoroughly cooked. Shred chicken. Mix soup, milk, and sour cream until smooth. Add a few drops of lemon juice. Mix. Add meat and broccoli and mix well. Add shredded cheese and lightly mix. Pour into baking dish. Top with bread crumbs. Bake at 400 degrees for 30 minutes.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
331
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
11.2g
56%
Trans Fat
1.0g
Cholesterol
94mg
31%
Sodium
626mg
26%
Potassium
156mg
4%
Total Carbohydrates
7.0g
2%
Sugars
2.5g
Protein
25.2g
Vitamin A 20% Vitamin C 8%
Calcium 37% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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