Chicken and Broccoli Casserole Recipe

Looking for an easy Chicken and Broccoli Casserole recipe? Learn how to make Chicken and Broccoli Casserole using healthy ingredients.


Submitted by andrewbremner

Makes 4 servings



Quick, easy and tasty casserole. Yummy!

Recipe Ingredients for Chicken and Broccoli Casserole

400 g Fresh Broccoli
450 g Chicken Breast
375 ml Chicken Stock
4 tbsp flour
1 ml salt
2 ml black pepper
1 ml ground nutmeg
20 ml parmesan cheese
65 ml plain yogurt
1 ml cayenne pepper

Recipe Directions for Chicken and Broccoli Casserole

  1. Blanch the Broccoli by pouring boiling water over

  2. Spread the broccoli in a casserole dish

  3. Pan fry chicken breasts whole

  4. Cut chicken breasts into chunks and add to casserole dish

  5. Boil 375ml Chicken Stock

  6. Add Flour slowly to the stock (mix a small amount of cold water with the flour to make a paste first)

  7. Mix in the yogurt, Cayenne Pepper, Nutmeg, Pepper

  8. Sprinkle grated parmesan over

  9. Oven bake for approximately 20min

  10. Serve with Rice or mashed potatos

Categories

Main Dish

Nutrition Facts
Serving Size 336.0g
Amount Per Serving
Calories
271
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
519mg
22%
Potassium
663mg
19%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.9g
12%
Sugars
3.2g
Protein
40.4g
Vitamin A 14% Vitamin C 149%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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