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Chicken Broccoli Casserole Recipe

Looking for an easy Chicken Broccoli Casserole recipe? Learn how to make Chicken Broccoli Casserole using healthy ingredients.


Submitted by sopranomom

Makes 6 servings



Rich flavor in a low fat version of this traditional favorite.

Recipe Ingredients for Chicken Broccoli Casserole

14 oz cooked broccoli florets
15 oz. chicken breast, cooked and cubed
1/4 c. flour
10 oz. chicken broth
5 1/2 oz. evaporated milk
3/4 oz. Parmesan

Recipe Directions for Chicken Broccoli Casserole

Layer broccoli and chicken in a 9x9 inch casserole. Heat chicken broth to boiling. Stir flour into evaporated milk until thoroughly blended. Pour mixture into chicken broth and stir over medium heat until thick and bubbly. Pour sauce over chicken and broccoli. Sprinkle freshly grated Parmesan over sauce. Bake in 350F oven until heated through.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
216
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
306mg
13%
Potassium
520mg
15%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
28.5g
Vitamin A 10% Vitamin C 99%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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