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Chicken, Broccoli, and Cashew Stir-Fryishness Recipe

Looking for an easy Chicken, Broccoli, and Cashew Stir-Fryishness recipe? Learn how to make Chicken, Broccoli, and Cashew Stir-Fryishness using healthy ingredients.


Submitted by kirakarla

Makes 4 servings



Quick, recipe called for soba noodles but whole wheat angel hair is just as good

Recipe Ingredients for Chicken, Broccoli, and Cashew Stir-Fryishness

3 cups small broccoli florets with short stems (~ 1/2 lb crowns)
2 large carrots, cut into thin diagonal slices (~ 2 cups)
5 oz whole wheat angel hair pasta
1 tablespoon olive oil
1 tablespoon minced fresh ginger
3 cloves garlic, minced
2 breasts boneless, skinless chicken breast halves (6 oz each), sliced
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
3 medium scallions, thinkly sliced (~ 1/2 cup)
1/2 cup chicken broth
1/2 cup cashews (3 oz)

Recipe Directions for Chicken, Broccoli, and Cashew Stir-Fryishness

  1. Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp tender (3-5 minutes). Drain, transfer to medium bowl, and cover loosely with wax paper.

  2. Healt olive oil, ginger, and garlic in wok or large non-stick skillet over med-high heat. Cook, stirring, until garlic starts to turn golden, about 1-2 minutes. Add chicken, soy sauce, and sesame oil. Stir fry 4-5 minutes or until cooked through. AAdd scallions and stir fry 1 minute more.

  3. Stir in noodles, veggies, and broth and heat through.

  4. Sprinkle each prtion with 2 tablespoons of the cashews.

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
450
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
443mg
18%
Potassium
709mg
20%
Total Carbohydrates
37.5g
12%
Dietary Fiber
7.5g
30%
Sugars
4.2g
Protein
37.9g
Vitamin A 131% Vitamin C 106%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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