Chicken, Broccoli and Cashew Stir-Fry Recipe

Looking for an easy Chicken, Broccoli and Cashew Stir-fry recipe? Learn how to make Chicken, Broccoli and Cashew Stir-fry using healthy ingredients.


Submitted by alleycat_lady

Makes 4 servings



Chicken, Broccoli and Cashew Stir-fry

Recipe Ingredients for Chicken, Broccoli and Cashew Stir-fry

3 cups broccoli florets (about 1/2 lb)
2 large carrots, cut into thin slices
5 oz soba noodles
1 tbsp olive oil
1 tbsp ginger, minced
3 cloves garlic
12 oz chicken breasts, boneless and skinless
1 tbsp soy sauce
1 tsp sesame oil
3 scallions, thinly sliced
1/2 cup chicken stock
1/2 cup cashews, unsalted, lightly toasted

Recipe Directions for Chicken, Broccoli and Cashew Stir-fry

  1. Bring a large pot of water to boil. Add broccoli, carrots and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain and transfer to a bowl.

  2. Heat olive oil, ginger and garlic in a wok or large skillet. Cook, stirring, until the garlic turns golden 1 to 2 minutes. Add the chicken, soy sauce and sesame oil. Stir-fry 4-5 minutes. Add scallions and stir-fry 1 minute longer.

  3. Stir in noodles, stock and vegetables to heat throughout. Stir in cashews.

Categories

Main Dish

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
471
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
727mg
30%
Potassium
785mg
22%
Total Carbohydrates
42.7g
14%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
35.3g
Vitamin A 132% Vitamin C 106%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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