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Chicken, Broccoli and Brown Rice Recipe

Looking for an easy Chicken, Broccoli and Brown Rice recipe? Learn how to make Chicken, Broccoli and Brown Rice using healthy ingredients.


Submitted by kimjersey

Makes 4 servings



Chicken, Broccoli and Brown Rice

Recipe Ingredients for Chicken, Broccoli and Brown Rice

1 tbsp vegetable oil
20 oz skinless, boneless chicken breast
10 1/2 oz cream of chicken soup
1 1/2 cups water
1/4 tsp paprika
1/4 tsp ground black pepper
1 1/2 cups uncooked instant brown rice
2 cups frozen broccoli

Recipe Directions for Chicken, Broccoli and Brown Rice

  1. Brown chicken in skillet with oil

  2. Place soup water and seasonings in skillet, bring to a boil

  3. Put in rice and broccoli, return chicken, reduce heat to low, cook until chicken and rice are done.

Categories

Main Dish

Nutrition Facts
Serving Size 424.0g
Amount Per Serving
Calories
510
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
735mg
31%
Potassium
372mg
11%
Total Carbohydrates
62.7g
21%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
37.5g
Vitamin A 10% Vitamin C 66%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in manganese
  • High in vitamin C
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