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Chicken, Broccoli & Brown Rice Bake Recipe

Looking for an easy Chicken, Broccoli & Brown Rice Bake recipe? Learn how to make Chicken, Broccoli & Brown Rice Bake using healthy ingredients.


Submitted by dwade022057

Makes 1 serving



Great meal and easy to make; just fresh chicken, broccoli and cream of mushroom soup needed - brown rice can have with or without

Recipe Ingredients for Chicken, Broccoli & Brown Rice Bake

1.5 lb Chicken, Breast, Meat Only
1.5 cups Cream of Mushroom Soup
3 cup Milk, Lowfat, Fluid, 1% Milkfat
1.5 tsp Pepper, Black
4.5 tbsp Cheese Parmesan Grated
6 cups Success Brown Rice

Recipe Directions for Chicken, Broccoli & Brown Rice Bake

  1. Steam broccoli

  2. Combine cream of mushroom soup with mild and pepper in small bowl

  3. Slice chicken into thin strips (2" long)

  4. Combine chicken and cooked broccoli into shallow baking dish (13 x 9)

  5. Pour soup mixture over chicken and broccoli

  6. Put baking dish in oven at 400 degrees for 30 minutes

  7. While the dish is baking cook rice

  8. Serve chicken and broccoli over rice

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
295
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
332mg
14%
Potassium
494mg
14%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
29.3g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
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