Chicken and Broccoli W/ Bread Recipe

Looking for an easy Chicken and Broccoli w/ Bread recipe? Learn how to make Chicken and Broccoli w/ Bread using healthy ingredients.


Submitted by cemseller

Makes 1 serving



A great meal perfet anytime, if you need more add more broccoli or Cauliflower to the meal.

Recipe Ingredients for Chicken and Broccoli w/ Bread

1 cup broccoli
1/2 chicken breast, meat only
2 slices light bread

Recipe Directions for Chicken and Broccoli w/ Bread

  1. Steam Broccoli for 5 mins

  2. Bake or Broil Chicken Breast

  3. Toast Bread to preference serve with no cal butter spray

Categories

Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
267
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
301mg
13%
Potassium
533mg
15%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.7g
27%
Sugars
3.6g
Protein
33.1g
Vitamin A 12% Vitamin C 131%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement