Chicken & Broccoli Bow-Tie Pasta Recipe

Looking for an easy Chicken & Broccoli Bow-Tie Pasta recipe? Learn how to make Chicken & Broccoli Bow-Tie Pasta using healthy ingredients.


Submitted by ghreeshma

Makes 1 serving



to reduce calories by replacing cheese with sauces.

Recipe Ingredients for Chicken & Broccoli Bow-Tie Pasta

6 pieces Bread, Pita, White, Enriched
16 ounces Refried Beans, Canned
3 cup Sauce, Ready-to-serve, Salsa
3 cup Cheddar Cheese
1 cups Lettuce, Iceberg
6 tbs Fat Free Sour Cream
12 oz Fat Free Sour Cream
4 Egg, Whole
12 oz Chicken, Breast, Meat Only
1 tbs Garlic
1 tbsp Olive Oil
1 small Onions
2 cloves Garlic
12 ounces Fresh Boneless Skinless Chicken Breasts
8 ounces Farfalle
12 ounces Broccoli
1 tbsp 37% Light Buttery Spread
2 tbsp Parmesan, Grated Cheese
1 cup 6 Cheese Italian Shredded Cheese

Recipe Directions for Chicken & Broccoli Bow-Tie Pasta

add sauce instead of cheese to reduce calories.
Categories

Main Dish

Nutrition Facts
Serving Size 418.7g
Amount Per Serving
Calories
571
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
904mg
38%
Potassium
658mg
19%
Total Carbohydrates
64.2g
21%
Dietary Fiber
7.2g
29%
Sugars
6.8g
Protein
43.2g
Vitamin A 23% Vitamin C 74%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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