Chicken & Broccoli Bow Tie Pasta Recipe

Looking for an easy Chicken & Broccoli Bow Tie Pasta recipe? Learn how to make Chicken & Broccoli Bow Tie Pasta using healthy ingredients.


Submitted by whites08

Makes 1 serving



Chicken and Broccoli Bow Tie Pasta

Recipe Ingredients for Chicken & Broccoli Bow Tie Pasta

1 tbsp Olive Oil
2 cloves Garlic
12 ounces Fresh Boneless Skinless Chicken Breasts
8 ounces Farfalle
12 ounces Broccoli
1 tbsp 37% Light Buttery Spread
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Chicken & Broccoli Bow Tie Pasta

Chicken and Broccoli Bow Tie Pasta
Categories

Main Dish

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
184
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
112mg
5%
Potassium
139mg
4%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
13.6g
Vitamin A 7% Vitamin C 64%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin C
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