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Chicken Brest Rollup Recipe

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Looking for an easy Chicken Brest Rollup recipe? Learn how to make Chicken Brest Rollup using healthy ingredients.


Submitted by lj_pinkston

Makes 1 serving



Great for snacking...Chicken breast rollup

Recipe Ingredients for Chicken Brest Rollup

1 cup shredded Red Leaf Lettuce
0.25 breast, bone and skin removed Chicken, Breast, Meat Only
0.25 cup Red Roasted Peppers
2 4/5 grams Feta Cheese, Fat Free

Recipe Directions for Chicken Brest Rollup

  1. Chicken Brest Rollup-

  2. Place 2-4 pieces of lettuce on a plate. Next distribute the chicken evenly over the lettuce. Next place roasted red peppers on top of the chicken. sprinkle feta cheese on top and add some fresh black pepper to taste.

Categories

Brunch

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
91
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
207mg
9%
Potassium
110mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
14.4g
Vitamin A 57% Vitamin C 42%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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