Chicken Breats W/ Mushroom Cream Sauce Recipe

Looking for an easy Chicken Breats w/ Mushroom Cream Sauce recipe? Learn how to make Chicken Breats w/ Mushroom Cream Sauce using healthy ingredients.


Submitted by custamps

Makes 2 servings



Chicken Breast w/ mushroom cream sauce

Recipe Ingredients for Chicken Breats w/ Mushroom Cream Sauce

10 oz chicken breast
50 grams shallot
70 grams mushrooms
30 grams white wine
1/4 cup chicken broth, fat free
2 tbsp heavy cream
2 tbsp chives
1/4 tsp pepper
1/4 tsp salt
1 tbsp canola oil

Recipe Directions for Chicken Breats w/ Mushroom Cream Sauce

  1. season chicken with pepper and salt

  2. heat oil in medium skillet over medium heat. add the chicken and cook until brown...12-16 minutes. transfer to plate and cover with aluminum foil to keep warm

  3. add shallot to the pan and cook, stirring until flagrant, about 30 seconds. add mushrooms and cook until tender (2 minutes). pour in wine and simmer until almost evaporated (1 minute). pour in broth and cook until reduced by half (1-2 minutes). stir in cream and chives and return to simmer. add chicken, turn to coat with sauce, and cook for one minute.

Categories

Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
361
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
872mg
36%
Potassium
166mg
5%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
31.1g
Vitamin A 21% Vitamin C 7%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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