Chicken Breat with Tomato-Herb Pan Sauce Recipe

Looking for an easy Chicken Breat with Tomato-Herb Pan Sauce recipe? Learn how to make Chicken Breat with Tomato-Herb Pan Sauce using healthy ingredients.


Submitted by rskal233

Makes 4 servings



Delicious Chicken breast served over white rice.

Recipe Ingredients for Chicken Breat with Tomato-Herb Pan Sauce

2 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Salted Butter
1 clove Garlic
0.5 tsp Paprika
1.5 tsp Marjoram, Dried
12 oz Tomatoes
1 cup Rice

Recipe Directions for Chicken Breat with Tomato-Herb Pan Sauce

  1. Mash butter, garlic, marjoram and paprika in a small bowl to blend. Season marjoram butter to taste with salt and pepper.

  2. Melt 1 tbsp marjoram butter ina medium heavy skillet over medium heat. Season chicken with salt and pepper. Add chicken to skillet, cover, and cook until no longer pink in center. Transfer to plate and tent to keep warm.

  3. Cook 1 cup white rice as per instructions.

  4. Increase heat to high. Add tomatoes to skillet and cook. Stirring occasionally, until they begin to char and burst. Add remaining marjoram butter to skillet. Crush tomatoes slightly to release juices. Stir 1 minute. Season sauce to taste with salt and pepper. Spoon tomato sauce over chicken and rice.

Categories

Chicken

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
390
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
116mg
5%
Potassium
250mg
7%
Total Carbohydrates
40.5g
13%
Dietary Fiber
2.1g
8%
Protein
31.9g
Vitamin A 8% Vitamin C 1%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
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