Chicken Breat Recipe

Looking for an easy CHICKEN BREAT recipe? Learn how to make CHICKEN BREAT using healthy ingredients.


Submitted by delailaathena

Makes 1 serving



CUT CHIECKEN IN SMALL PCS AND SEASON WITH ADOBE. IN A MEDIEUM FRIED PAN MIX IN THE OIL AND BRUSH AROUND. BRING TO MEDIUM HEAT ADD CHICKEN CUT ONION INTO SMALL PCS. ADD ONIONS IN AFTER 5 MIN. COOK FOR 25 MIN.

Recipe Ingredients for CHICKEN BREAT

4 oz CHICKEN BREAST
1 tbsp All Purpose Seasoning
1 small ONION

Recipe Directions for CHICKEN BREAT

  1. CUT CHIECKEN IN SMALL PCS AND SEASON WITH ADOBE. IN A MEDIEUM FRIED PAN MIX IN THE OIL AND BRUSH AROUND. BRING TO MEDIUM HEAT

  2. ADD CHICKEN CUT ONION INTO SMALL PCS. ADD ONIONS IN AFTER 5 MIN. COOK FOR 25 MIN.

Categories

Chicken

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
215
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
4407mg
184%
Potassium
392mg
11%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
36.0g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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