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Chicken Breasts Stuffed with Feta and Spinach Recipe

Looking for an easy Chicken Breasts Stuffed with feta and spinach recipe? Learn how to make Chicken Breasts Stuffed with feta and spinach using healthy ingredients.


Submitted by carla78

Makes 4 servings



Easy maindish. (Needs time to marinate)

Recipe Ingredients for Chicken Breasts Stuffed with feta and spinach

1 2/5 lbs chicken breast halves, skinned and boned
2 ounces feta cheese
10 ounce frozen spinach
1 tablespoon lemon juice
2 tablespoons olive oil

Recipe Directions for Chicken Breasts Stuffed with feta and spinach

  1. Preheat ove to 350 degrees

  2. Wash/dry chicken

  3. Cut a horizontal pocket in each breast

  4. In small bowl combine spinach and feta and mix well

  5. Fill pockets with mixture and secure with toothpicks

  6. Place in glass or ceramic baking dish

  7. Mix lemon juice, olive oil, sal and pepper and pour over chicken

  8. Marinate 30 minutes, turing once

  9. Season with salt and pepper (greek seasoning op.)

  10. Bake 30 mins.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 254.4g
Amount Per Serving
Calories
416
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
351mg
15%
Potassium
795mg
23%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
49.9g
Vitamin A 136% Vitamin C 36%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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