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Chicken Breasts Stuffed with Artichokes, Lemon, Cheese Recipe

Looking for an easy Chicken Breasts Stuffed with Artichokes, Lemon, Cheese recipe? Learn how to make Chicken Breasts Stuffed with Artichokes, Lemon, Cheese using healthy ingredients.


Submitted by dlar001

Makes 4 servings



Chicken Breasts Stuffed with Artichokes, Lemon, Cheese

Recipe Ingredients for Chicken Breasts Stuffed with Artichokes, Lemon, Cheese

0.13 cup Bread Crumbs Italian Style
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
6 oz Artichoke
85 grams 2% Milk Reduced Fat Mild Cheddar
24 oz Fresh Boneless Skinless Chicken Breasts
0.27 g Original Cooking Spray

Recipe Directions for Chicken Breasts Stuffed with Artichokes, Lemon, Cheese

  1. Preheat oven to 375.

  2. Combine 2 1/2 tablespoons Italian-seasoned breadcrumbs, 2 teaspoons grated lemon rind, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 (6-ounce) jar marinated artichoke hearts drained and chopped, and cheese and mix well. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 2 tablespoons cheese mixture; roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 3 minutes on each side or until browned. Wrap the handle of pan with foil, and bake at 375 for 15 minutes or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
280
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
648mg
27%
Potassium
2mg
0%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.0g
4%
Sugars
0.3g
Protein
40.8g
Vitamin A 5% Vitamin C 0%
Calcium 31% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in cholesterol
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