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Chicken Breasts with Orange, Garlic, Ginger Glaze Recipe

Looking for an easy Chicken Breasts with orange, garlic, ginger glaze recipe? Learn how to make Chicken Breasts with orange, garlic, ginger glaze using healthy ingredients.


Submitted by sweetpea279

Makes 4 servings



Chicken breast cutlets with orange, ginger, garlic glaze.

Recipe Ingredients for Chicken Breasts with orange, garlic, ginger glaze

4 cloves, raw Garlic
1 oz Ginger
5 serving Light Brown Sugar
6 fl oz Simply Orange Orange Juice - Original
2 serving Soy Sauce
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Chicken Breasts with orange, garlic, ginger glaze

  1. Use 2 chicken breasts, cut in half...into cutlets.

  2. Place into sprayed glass baking dish.

  3. In skillet, heat orange juice over medium heat until boiling.

  4. Add brown sugar and soy sauce.

  5. Heat through.

  6. Add garlic and ginger.

  7. Saute at a slow boil until thickened.

  8. Spoon in even portions over chicken cutlets.

  9. Bake at 400 degrees until chicken in 165 degrees.

  10. Serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
162
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
288mg
12%
Potassium
174mg
5%
Total Carbohydrates
34.9g
12%
Dietary Fiber
2.3g
9%
Sugars
9.6g
Protein
3.7g
Vitamin A 0% Vitamin C 28%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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