Chicken Breasts with Mustard-Caper Sauce Recipe

Looking for an easy Chicken Breasts with Mustard-Caper Sauce recipe? Learn how to make Chicken Breasts with Mustard-Caper Sauce using healthy ingredients.


Submitted by cdawg28

Makes 6 servings



Chicken Breasts with Mustard-Caper Sauce SERVE WITH COUSCOUS

Recipe Ingredients for Chicken Breasts with Mustard-Caper Sauce

2 lbs chicken breast halves, boneless, skinless (6 halves)
1/4 teaspoon salt
1/8 teaspoon black pepper
14 1/2 oz chicken stock (actually recipe=chicken broth)
1/4 cup capers, drained
1/2 teaspoon dried rosemary
1/4 teaspoon dried thyme
2 tablespoons dijon mustard
1 tablespoon honey

Recipe Directions for Chicken Breasts with Mustard-Caper Sauce

  1. Coat a large skillet with cooking spray. Place over medium-high heat. Season chicken on both sides with salt and pepper. Add to skillet; cook each side about 5 to 6 minutes, or until cooked through. Remove and keep warm.

  2. Add broth, capers, rosemary, and thyme to skillet; cook over medium-high heat, scraping up any browned bits from bottom of skillet, for 5 minutes. Remove skillet from heat; stir in the mustard and honey. Pour sauce over chicken and serve with couscous.

Categories

Main Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
306
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
671mg
28%
Potassium
385mg
11%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
3.1g
Protein
44.3g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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