Chicken Breasts in Mushroom Sauce Recipe

Looking for an easy Chicken breasts in mushroom sauce recipe? Learn how to make Chicken breasts in mushroom sauce using healthy ingredients.


Submitted by robinsismai

Makes 4 servings



Chicken breasts in mushroom sauce

Recipe Ingredients for Chicken breasts in mushroom sauce

8 oz fresh sliced mushrooms
1/4 cup chopped green onions
1 tbsp butter
2 tbsp flour
1/4 c water
1/2 c plain low fat yogurt
1/2 tsp salt
1 dash pepper
1 tsp chicken bouillon granules
16 oz chicken breasts

Recipe Directions for Chicken breasts in mushroom sauce

  1. Combine mushrooms and onions in 1 quart csserole.

  2. Cover and microwave on high 3 to 4 minutes.

  3. Drain

  4. In separate dish melt butter for 30 seconds to 1 minute.

  5. Blend in flour. Add water, yogurt, salt and pepper and bouillon granules.

  6. Stir in mushrooms and onions.

  7. Arrange chicken in microwave safe dish and pour sauce over.

  8. Cover dish with waxed paper or clear wrap. Reduce power to 50%.

  9. Microwave 14 to 20 minutes or until sauce thickens and chicken is tender and not pink.

  10. Turn and rearrange breasts and stir sauce every 5 minutes during cooking.

  11. Serve sauce over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
289
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
441mg
18%
Potassium
551mg
16%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.9g
4%
Sugars
3.3g
Protein
36.7g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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